If you think you do, then test your nutritional prowess here by taking this Nutritional Quiz.
Let me know how you do!
Archive for August, 2007
Many of my clients find that committing to a regular exercise regimen to be the hardest part of changing their lifestyle. And I completely understand that because there are days when it’s hard to squeeze in even a 30-minute walk.
But research has found that a 30-minute walk, 3 times a week, can be effective […]
It’s time to share my favorite summer breakfast recipe… I cannot take credit for this recipe, as a very good friend of mine introduced me to it, but I’ve modified it to suit my tastes - and you are welcome to do the same. This recipe is full of vitamins and omega-3 fatty acids……and it […]
Pepsi Co. and Coca-Cola are now coming clean about the source for their bottled waters, Aquafina and Dasani, respectively. Turns out it’s just regular old tap water they’ve been selling us! You can read the full article here.
Even though I do sometimes buy bottled water for convenience’s sake, I’m big on refilling my water bottle. […]
