Thinking of having a chicken burrito from Chipotle?
Maybe a chocolate smoothie from Jamba Juice?
Or even some nachos at the game?
Well….Men’s Health has compiled this handy list of waist-line offenders. It’ll make you think twice for sure!
Archive for February, 2008
I was over at a friend’s house the other night for a rather stellar dinner of seared scallops, kale and sweet potatoes. As I tasted my first forkful of sweet potatoes, I tasted ginger! I was really pleasantly surprised and thought that I should share my new find. I like mashed sweet potatoes, but find […]
I love Dr. Elson Haas. Every since he taught at my school, I have faithfully tried to read up on his approach to well-being. He’s published quite a few books and now publishes a monthly article on his web site. His latest article focuses on depression; he offers some holistic approaches to dealing with depression […]
If you haven’t gotten to the gym quite yet, here are some useful tips on turning everyday activities into potential calorie-burning ones! - via DLM
Park far away: Instinctively, almost all of us look for a spot as close to our destination as possible. Instead get into the habit of parking a block away, or parking […]
You are what you eat, so eat well.
A stupendous insight of civilizations past has now been confirmed by today’s investigative, nutritional sciences. They have shown that what was once called “The Doctrine of Signatures” was astoundingly correct. It now contends that every whole food has a […]
