http://janereinberg.com/blog Mon, 30 Jun 2008 21:03:50 +0000 http://backend.userland.com/rss092 en Nutritionist and author Jonny Bowden has created several lists of healthful foods people should be eating but aren’t. But some of his favorites, like purslane, guava and goji berries, aren’t always available at regular grocery stores. I asked Dr. Bowden, author of “The 150 Healthiest Foods on Earth,” to update ... http://janereinberg.com/blog/2008/06/30/the-11-best-foods-you-aren%e2%80%99t-eating/ There's an interesting article in the New York Times today about those 100-calorie packages that are supposed to help us with portion control - since people consume more junk food from a large package than from a small one. "But a study in Journal of Consumer Research suggests smaller packages can ... http://janereinberg.com/blog/2008/06/30/overindulgence-in-small-packages/ Check out this recipe I found on the Whole Foods web site.  It's a great side idea for the spring and summer, since most of the ingredients are raw. Check it out! Crunchy organic cabbage, carrots, green onions and chives form the foundation of this natural coleslaw alternative to the more ... http://janereinberg.com/blog/2008/05/19/organic-coleslaw/ I think we've all known it for a while, but have chosen to turn a blind eye because it's cheaper and easier to do so. But a recent article in the Washington Post indicates that factory farming is ruining our environment as well as the health of humans. "The report ... http://janereinberg.com/blog/2008/05/19/factory-farmingits-killing-our-planet/ For those of you in the intown Atlanta area, there's a Tea 101 class happenings at the Whole Foods on Ponce for FREE! Check it out! Tea 101 Thursday, May 29th 6:30 p.m. Free What is all this fuss about tea? Green Tea? White Tea? Red Tea? Is it healthy? Will it help me lose ... http://janereinberg.com/blog/2008/05/19/cool-tea-event-at-the-whole-foods-on-ponce/ My life in the kitchen changed once I got good knives. Seriously. Here are some fun videos from the Food Network on knife skills and how to pick a good knife. http://janereinberg.com/blog/2008/03/21/knives/ Spring has sprung and it's time to stock up on the bounty of seasonal goodies on sale soon at your local farmers markets. Here's a quick refresher on what you should be looking for: Veggies: Asparagus Artichokes Avocado Carrots Celeriac Chives Collards Fava beans Fennel Morels Mustard Greens New Potatoes Spinach Spring Baby Lettuce Sugar Snap Peas Vidalia Onions Watercress Fruits Apricots Strawberries Mangoes Pineapple Just think of all the new recipes you can make ... http://janereinberg.com/blog/2008/03/21/seasonal-spring-fruits-veggies/ Once again, Matt has come through with another amazing recipe. This chili is really easy to assemble and is just the trick for a quick and filling meal. This recipe makes a large pot of chili that you can easily take to office to reheat for lunch. Have a ... http://janereinberg.com/blog/2008/03/21/matts-chipotle-vegetarian-chili/ When I told my Mom that I was cutting several things out of my diet at the beginning of the year, she got right on board and created this awesome chicken dish.  When I tasted it, I was amazed at how good it was.  So I wanted to share this ... http://janereinberg.com/blog/2008/03/05/my-mom-rocks/ Thinking of having a chicken burrito from Chipotle? Maybe a chocolate smoothie from Jamba Juice? Or even some nachos at the game? Well....Men's Health has compiled this handy list of waist-line offenders. It'll make you think twice for sure! http://janereinberg.com/blog/2008/02/14/the-20-worst-foods-in-america/